Three simple lunch bowls that are not only easy to make but are also healthy. No fancy skills or complicated ingredients are needed – just 20 minutes, a bit of love, and you're on your way to lunchtime happiness.

1. Nourish Bowl with Marinated Tofu, Cherry Tomatoes, Sweetcorn, Couscous, and Feta:

First up, a Nourish Bowl that's colourful and full of good stuff. Tasty tofu, cherry tomatoes, sweetcorn, couscous, and a sprinkle of feta. The tofu gives you protein power, the vegetables bring lots of vitamins, and the feta adds a creamy touch.

Ingredients:

1 cup Marinated tofu cubes
1 cup Cherry tomatoes
1/2 cup Sweetcorn kernels
1 cup Couscous
1/4 cup Feta cheese

Instructions:

Tofu Treat: Let tofu soak up flavour with a quick marinade.
Golden Goodness: Cook tofu until it's golden and crispy.
Mix & Match: Throw tofu with tomatoes, sweetcorn, couscous, and feta.
Zesty Twist: Drizzle with olive oil and a squeeze of lemon for extra flavour.

2. Roasted Eggplant & Broccoli Bowl with Couscous and Garlic Yogurt Sauce:

For a delightful twist, we have a Roasted Eggplant & Broccoli Bowl that's not only tasty but also a breeze to make. Imagine perfectly roasted eggplant and broccoli paired with fluffy couscous and topped with a luscious garlic yoghurt sauce. This bowl celebrates textures and flavours, offering a healthy dose of fibre, vitamins, and a burst of Mediterranean-inspired goodness.

Ingredients:

1 Eggplant, diced
1 cup Broccoli florets
1 cup Couscous, cooked
Olive oil
Salt and pepper to taste

Garlic Yogurt Sauce:

1 cup Greek yogurt
2 cloves Garlic, minced
Salt and pepper to taste
Fresh lemon juice (optional)

Instructions:

Roast the Veggies: Toss diced eggplant and broccoli with olive oil, salt, and pepper, then roast until golden brown and tender.
Fluff the Couscous: Cook couscous according to package instructions.
Make the Sauce: Mix Greek yoghurt with minced garlic, salt, and pepper. Add a squeeze of fresh lemon juice if desired.
Assemble the Bowl: Arrange the roasted eggplant and broccoli on a bed of fluffy couscous. Drizzle with the garlic yoghurt sauce.

3. Vegan Salad Bowl with Olive Oil and Lemon Dressing:

1. Nourish Bowl with Marinated Tofu, Cherry Tomatoes, Sweetcorn, Couscous, and Feta: Let's start with a Nourish Bowl that's colourful and full of good stuff. Imagine tasty tofu, cherry tomatoes, sweetcorn, couscous, and a sprinkle of feta. The tofu gives you protein power, the veggies bring lots of vitamins, and the feta adds a creamy touch. It’s a delicious win for your taste buds and your body!

Ingredients:

1 block (14 oz) Firm tofu, pressed and cubed
1 cup Cherry tomatoes
1/2 cup Sweetcorn kernels
1 cup Couscous
1/4 cup Feta cheese
Olive oil
Salt and pepper to taste

Tofu Marinade:

2 tablespoons Soy sauce
1 tablespoon Olive oil
1 tablespoon Maple syrup or honey
1 clove Garlic, minced
1 teaspoon Ginger, minced (optional)
1/2 teaspoon Paprika (optional)

Instructions:

Prepare the Tofu: Press tofu to remove excess water, then cut it into cubes.
Make the Marinade: In a bowl, whisk together soy sauce, olive oil, maple syrup or honey, minced garlic, minced ginger (if using), and paprika (if using).
Marinate the Tofu: Place tofu cubes in a shallow dish or resealable bag and pour the marinade over them. Let it marinate for at least 15-30 minutes, or longer for a stronger flavor.
Cook the Tofu: Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Add the marinated tofu cubes and cook until golden brown and crispy on all sides.
Assemble the Bowl: Combine the cooked tofu with cherry tomatoes, sweetcorn, cooked couscous, and crumbled feta in a bowl. Drizzle with a little olive oil and season with salt and pepper to taste.

Conclusion: Whether you love tofu, and veggies, or want a vegan delight, these bowls are your go-to for a quick and tasty lunch. Give them a shot and enjoy a simple yet delicious midday feast!