We are diving headfirst into the most important meal of the day - breakfast. But not just any breakfast, we're talking about breakfast bowls, these glorious ] creations are as visually stunning as they are delicious. If you're tired of the same old cereal routine, these four irresistible breakfast bowl recipes will breathe new life into your morning ritual.

The Art of the Breakfast Bowl

Let's talk about the art of a breakfast bowl.They are versatile, nutritious, and satisfying. The key to a perfect breakfast bowl lies in the balance of flavours, textures, and nutrition.

Recipe 1: Sweet Potato Breakfast Bowl

Why It's Good for You

• Sweet potatoes are high in fiber, vitamins, and antioxidants.

• Creamy yoghurt provides protein and probiotics.

• Caramelized banana adds natural sweetness and richness.

• Blueberries offer antioxidants and bursts of freshness.

• Pumpkin seeds and dried cranberries provide delightful crunch and bursts of sweetness.

• Granola adds a satisfying crunch.

Ingredients:

• 1 medium-sized sweet potato

• Plain yoghurt, to taste

• 1 ripe banana

• Oil or butter, for frying

• Handful of pumpkin seeds

• Handful of dried cranberries

• Handful of blueberries

• Granola, for topping

• Cinnamon sugar, for sprinkling (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Scrub the sweet potato clean and pierce it a few times with a fork. Place it on a baking sheet and roast for 45-50 minutes, or until tender and easily pierced with a fork. Let it cool for a few minutes.

2. Cut the roasted sweet potato in half lengthwise and scoop out the flesh into a bowl. Mash it lightly with a fork to achieve a chunky texture.

3. Add a generous dollop of plain yoghurt to the sweet potato mash, adjusting the amount according to your taste preferences.

4. In a separate pan, heat a bit of oil or butter over medium heat. Slice the ripe banana into rounds or cut lenghtwise and fry them until golden and caramelized on both sides.

5. For an extra touch of sweetness, sprinkle the fried banana slices with cinnamon sugar while they're still hot.

6. Sprinkle a handful of pumpkin seeds, dried cranberries, and cooked blueberries over the bowl to add delightful crunch, bursts of sweetness, and a burst of vibrant color.

7. Top the bowl with your favorite granola for an added crunch and texture.

8. Serve the Sweet Potato Breakfast Bowl with a smile and enjoy the playful combination of flavors and textures!

9. Note: Feel free to further customize your bowl by drizzling honey, adding extra spices, or incorporating other favorite toppings to make it uniquely yours.

How To Meal Prep

1. Roast several sweet potatoes in advance and store them in the refrigerator.

2. Pre-portion plain yogurt into containers.

3. Prepare pumpkin seeds, dried cranberries, and granola in separate containers.

4. Cook extra batches of fried bananas and store them.

5. In the morning, assemble the bowl with prepped ingredients for a quick and nutritious meal.

Recipe 2: Cottage Cheese Bowl

Why its Good for you

• Cottage cheese is rich in protein.

• Yoghurt provides creaminess and probiotics.

• Blueberry compote offers natural sweetness and antioxidants.

• Sunflower seeds and sesame seeds add crunch and healthy fats.

• Granola contributes texture and additional flavor.

Ingredients:

• 1/2 cup Cottage Cheese

• 1/4 cup Plain Yoghurt

• Blueberry Compote (see below)

• 1 tbsp Sunflower Seeds

• 1 tbsp Sesame Seeds

• 1/4 cup Granola

Blueberry Compote Ingredients:

• 1 cup blueberries

• 2-3 tbsp sugar

• 1 tbsp lemon juice

• 1/4 Cup Water

Blueberry Compote Instructions:

1. Mix 1 cup blueberries, 2-3 tbsp sugar, 1 tbsp lemon juice, and 1/4 cup water in a saucepan.

2. Simmer until thickened, about 10 mins.

Instructions:

1. Combine 1/2 cup cottage cheese and 1/4 cup yoghurt in a bowl.

2. Add a spoonful of blueberry compote.

3. Sprinkle with sunflower seeds, sesame seeds, and granola.

4. Mix or enjoy layered.

5. Boost your protein!

How to meal prep

1. Pre-portion cottage cheese and yogurt into containers.

2. Prepare blueberry compote and store it separately.

3. Portion sunflower seeds, sesame seeds, and granola in separate containers.

4. In the morning, assemble the bowl with prepped ingredients for a quick nutritious meal

Recipe 3: Sorghum and Oat Porridge

Why It's Good for You:

• Oats provide fiber and slow-release energy.

• Sorghum grains are gluten-free and rich in fiber.

• Chia seeds add Omega-3 fatty acids.

• Shredded coconut contributes flavor and texture.

Ingredients:

• 1 cup oats

• 1/2 cup sorghum grains

• 1/4 cup chia seeds

• 1/4 cup shredded coconut

Instructions:

1. Place all the ingredients (oats, sorghum grains, chia seeds, and shredded coconut) in a blender or food processor.

2. Blend the ingredients on a medium to high setting until you achieve a fine, uniform mixture.

3. Transfer the blended porridge mix to an airtight container.

To prepare a serving of porridge:

1. Combine 1/2 cup of the blended porridge mix with 1 cup of milk (dairy or plant-based) in a saucepan.

2. Cook over medium-low heat, stirring frequently, until the mixture thickens to your desired consistency (usually about 5-7 minutes).

3. Sweeten with honey, maple syrup, or your preferred sweetener, and add toppings like fresh fruit, nuts, or more coconut if desired.

4. Store the remaining blended porridge mix in an airtight container in a cool, dry place. It should stay fresh for several weeks.

How to meal prep

1. Blend a batch of the porridge mix and store it in an airtight container.

2. Portion the blended porridge mix into serving-sized containers.

3. Pre-portion chia seeds, shredded coconut, and any desired toppings.

4. In the morning, combine the porridge mix with milk and toppings, and heat it for a quick and nutritious meal.

Recipe 4: Pineapple Smoothie Bowl

Why its good for you

• Pineapple provides tropical flavor and vitamin C.

• Plain yoghurt offers creaminess and probiotics.

• Coconut milk adds a touch of richness.

• Turmeric provides antioxidants and anti-inflammatory properties.

• Honey (optional) adds natural sweetness.

• Papaya chunks and shredded coconut offer additional flavor and texture.

Ingredients:

• 1 cup frozen pineapple chunks

• 1/2 cup plain yoghurt

• 1/4 cup coconut milk

• 1/2 tsp turmeric

• 1 tbsp honey (optional)

• Fresh papaya chunks

• Shredded coconut

Instructions:

1. Blend frozen pineapple, yoghurt, coconut milk, turmeric, and honey (if desired) until smooth.

2. Pour the smoothie into a bowl.

3. Top with fresh papaya chunks and shredded coconut.

4. Enjoy your pineapple smoothie bowl!

How to Meal Prep:

1. Prepare individual smoothie packs by portioning frozen pineapple chunks and any dry ingredients (such as turmeric) into separate containers.

2. In the morning, blend the smoothie pack with yogurt, coconut milk, and honey if desired.

3. Top with fresh papaya chunks and shredded coconut for a quick and refreshing meal.